Hello and welcome!

Because you are here, I’ll assume that you’re somewhere in the realm of seeking your next level of health and you’re ready to experience the joy and freedom of living a self-loving and healthful life.

My programs and practices are not cookie cutter agendas, but rather meet you where you are in your life to support you in building your own personal foundation of health and well being.

We will examine your food and lifestyles practices as a place to start, but the results you receive from working with me will reach far beyond what’s on your plate.

Please peruse these pages to get to know me and my offerings, and if you feel the call, reach out below with questions, to learn more, and to see if we’re a good fit to work together.

I would be honored to support you on your journey. 🤍

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The blog~

Instagram~

Hello my friends! It’s been a bit quiet around here as I’ve been busy working on a few things and wanted to pop in with a little update/preview: Very excited to share a piece of my story as a Lifestyle & Nutrition Consultant on @canvasrebel this week! You know that change you’ve been wanting to make? Because somehow you just know that you’ll feel better and be happier? The goal is not perfection, my friends. I met with a client for her first session this past weekend and I am reignited by the human spirit and what’s possible in the work that I get to do with women. The muscles don’t build themselves, do they..