Exposed Day 14, The Gift of Patience

Everyone has their own recipe for health and thinks their recipe will work for everyone else.

It’s all over the internet.

The before and after pictures, the pills, the surgeries, the quick fixes, programs, guides, road maps and instruction books –

if you just do this, this and this, you will get THIS [insert sculpted bikini photos here]

It’s why I sometimes have a hard time sharing about nutrition and the work that I do with women.

Because I can’t tell you what’s in your way. You have to find it for yourself.

For me, the block to so much of my health and happiness was my drinking.

Alcohol was THE thing that was keeping me stuck in so many toxic cycles and once I removed that from the equation, so many other things fell away.

Alcohol may or may not be your thing.

Yours could be sweets, snacks, TV, scrolling or even shopping or men/women!

I can’t tell you what your thing is.

I can’t give you a formula with a guaranteed result. And I won’t give you a quick fix.

What I CAN tell you is that it’s probably not going to be easy to get to the level of health that you want.

What I can also tell you is that it will get easier and become more enjoyable when you experience the results of loving and caring for yourself and your health.

When you become an active player in how you feel every day, the rewards are priceless.

But the path that is the most rewarding and the most closely aligned with our highest health is often the most difficult. At least in the beginning.

And that’s where the gold is-

The joy, the vitality, and the freedom of having your health-

It’s going to take a level of commitment, self reflection and work that you might not be used to when it comes to improving your diet and lifestyle.

You will have to take the practice of becoming your own best friend, and giving yourself patience and time through the process.

And it will be the most rewarding journey you’ve been on because it will touch every area of your life.

What a gift ✨

Can you begin to give that to yourself over the holidays this year?

More forgiveness, love and grace..

If not, let me know and I will help you find it.




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