This post is the first in a series of explorations into the connection of our organs and our emotions as they relate to our health.

I’m a firm believer that our bodies are perfectly designed and everything is connected. Nothing exists independently of anything else. 🕸️

So when you look at your health and healing you must look at the whole picture. This is why it’s so important to process your emotions and life circumstances. What you don’t heal within will eventually show up in your body to reveal what needs attention.

This is why much of my work is around tuning in and listening to your body. This is how we heal. ✨

I’ve started this series with the liver because this is what came up for me in my recent colonic with @colonicqueen.

Foods that support the liver:
berries, cruciferous vegetables, beans, whole grains, nuts, fatty fish, organic coffee and green tea.

The liver is connected to anger, frustration, grief, jealousy, resentment..

Cleansing the liver can open the door to releasing these emotions. Sometimes the simple awareness is all we need. Sometimes a liver cleanse is in order. Sometimes we need a safe way to release such as exercising or talking to a therapist.

The key is that you find and do what works for you. 🙏🏼

*PSA: These posts are simply my own explorations. Please become your own explorer for health. This is just one of the many ways we can discover the relations to all levels of our well being and unlock answers for ourselves. 

If you’d like to learn more and dive deeper into these explorations, the internet is your friend! Some great resources can be learning about Chinese medicine, as well as Louise Hay’s ‘You Can Heal Your Life.’

If you’d like to work with someone to help you become a better explorer of your own health, PM me or book a free consult HERE!