You may have heard the stomach/gut referred to as our second brain and/or as being its own nervous system (enteric nervous system). It is as complex, diverse and important as the brain when it comes to optimizing our health.
🙌🏽
Our gut health has been found to be directly connected to our moods, our ability to make decisions, our emotions, judgment and behavior.
🙌🏽
This brings validity to the statement, “listen to your gut” which is an extension of your intuition.
🙌🏽
Improving your gut health and microbiome can literally change your life! And of course this all begins with diet.
🙌🏽
We are so fortunate to be living during a time when the resources and education around this is abundant.
🙌🏽
The stomach/gut is connected to the emotions of: worry, anxiety, mistrust, overthinking.
🙌🏽
Foods that support the stomach:
Prebiotics, probiotics, high fiber foods, fresh organic fruits & veggies, healthy proteins & fats.
🙌🏽

The key with all things health is to become an explorer of your own body and emotions, and let the magic unfold. ✨

PSA: These posts are simply explorations. Please become your own explorer for health. This is just one of the many ways we can discover the relations to all levels of our well being and unlock answers for ourselves.
🔑
If you’d like to work with someone to help you become a better explorer of your own health, PM me or book a free consult HERE!