3 Month Lifestyle Program ~

This is a 1-1 comprehensive three month program where we take a deep dive into your current nutrition and lifestyle profile and work to get you on a path to greater health.

Together, we will asses and look to make changes that work for you, your body and your life every step of the way. This is done by applying changes to your nutritional and lifestyle choices and incorporating practices of body awareness and self love.

  • We will meet once per week for 45 minutes for the duration of the 3 months.
  • There will be some homework to do in between almost every session. This participation is a crucial part of your success during our time together.
  • At some point, when we feel the time is right for you and your body, you have the option to do my 2 week cleanse (included) which will enhance and propel the work that you’re doing.
  • I’ll be available to you via email throughout the program with any questions or concerns that come up along the way.

To learn more and/or when you’re ready to get started, book a free initial consult with me here:

After our consult and once I receive your payment, I will email you the intake questionnaire and a scheduling link for our following sessions.

When you do the work with me in this program…

~You will walk away with a new confidence in your ability to make healthier choices for yourself.

~You will feel healthier in your body.

~You will have grace and forgiveness for yourself which in turn allows your body to relax into health.

This is for you if you’re ready to commit to yourself and your health in a whole new way.

Still have questions? Email me HERE!

I look forward to supporting you on your journey to greater health!