It will be 10 years this year since my divorce from a 15 year marriage. I was pretty open about my experience during that time, as well as my journey since then, and so over the years multiple women & friends have reached out to me in their own separations looking for support. I am…

Well my friends, 45 days later and I’ve completed 30 days of posts! Posting every day really isn’t realistic for me and although I kind of knew that, I wanted to stretch myself on my mission to bring myself and my work back into the world. I’m a proponent of challenging ourselves, but also of…

There is a fire inside of me for this path of Women’s health and empowerment. It has been burning for a long time – roughly 10 years, I’d say. I’ve stepped away a time or two when I’ve needed to deal with my own life or go deeper into myself. And each time that I…

This 30 day writing challenge is coming to an end in a couple of days and I must say it has been a really cathartic experience – and also much harder than I thought it would be, which is why it will take me 45 days to complete! More importantly though, it has tapped me…

When I wake up in the mornings, my first thoughts are not always good ones. When you’ve experienced some of the things that I have, waking up in the morning can be a difficult place. It has taken a long time and a lot of work to retrain my brain not to wake up in…

Prayer over a Cabo sunrise… I pray always to remember how small I am, so I always see my blessings as big. I pray never to forget where I came from, so I always come back to gratitude. I pray always to remember my strength, so I always get back up when I fall. I…

Sometimes your fear of failure is stronger than your desire for success. It sounds crazy to think that while you might SAY you want x, y or z (money, happiness, health, love, success) you might not REALLY want it — because the responsibility that comes with actually having it is too much. Go ahead, read…

I don’t talk about it much, but aside from all of my side projects that I post about, I also have a full time corporate job. I’m approaching my 5 year anniversary, the longest I’ve ever stuck with something outside of being a mom. I had my review this week and was reminded how far…

Rome wasn’t built in a day, and neither will you be. I’m someone who struggles with always wanting to be ahead of where I am. I always want my work to show me results faster than they do. As we enter a new year, I’m thankful for the grace and wisdom that getting older is…

Some notable moments from 2022 along with my #topnine photos from IG… Granted, they’re not all happy ones, but they’re all LIFE. ~Let go of my charcuterie business to make room again for my true passions of women’s health, nutrition and writing ..thankful for the belief that having that business helped me to grow within…