You may have heard the stomach/gut referred to as our second brain and/or as being its own nervous system (enteric nervous system). It is as complex, diverse and important as the brain when it comes to optimizing our health.🙌🏽Our gut health has been found to be directly connected to our moods, our ability to make…

Let us continue exploring the connection between our emotions and our organs.🫶🏼Your kidneys are small but mighty, complex filters for your blood and fluids that run through the body.🫶🏼The color of your urine can be a key indicator of kidney health, therefore hydration is one of the best ways to keep your kidneys (and all…

If you’ve stumbled upon this post, take a moment to stop what you’re doing and take a deep breath…All the way in and all the way out. 🌬️ Do you feel like you can breathe all the way in? Or do you feel like you’ve been holding your breath? Holding your breath or having shallow…

Our precious hearts are connected to so many aspects of our health and can lead us directly to places within us which are in need of attention. Have you ever known anyone to pass from being heart broken via a heart attack? If you dive into energy medicine like this you will find too many…

This post is the first in a series of explorations into the connection of our organs and our emotions as they relate to our health. I’m a firm believer that our bodies are perfectly designed and everything is connected. Nothing exists independently of anything else. 🕸️ So when you look at your health and healing…

I’m deeply honored, grateful, and so excited to share some news with you all today! As of May 2023, I have joined the amazing community and team of women practitioners at Living Legacy Wellness Center in Escondido, CA. Living Legacy is a special little place that you can feel right when you walk in ✨…

It will be 10 years this year since my divorce from a 15 year marriage. I was pretty open about my experience during that time, as well as my journey since then, and so over the years multiple women & friends have reached out to me in their own separations looking for support. I am…

Well my friends, 45 days later and I’ve completed 30 days of posts! Posting every day really isn’t realistic for me and although I kind of knew that, I wanted to stretch myself on my mission to bring myself and my work back into the world. I’m a proponent of challenging ourselves, but also of…

There is a fire inside of me for this path of Women’s health and empowerment. It has been burning for a long time – roughly 10 years, I’d say. I’ve stepped away a time or two when I’ve needed to deal with my own life or go deeper into myself. And each time that I…

This 30 day writing challenge is coming to an end in a couple of days and I must say it has been a really cathartic experience – and also much harder than I thought it would be, which is why it will take me 45 days to complete! More importantly though, it has tapped me…