You can’t tell me what to do. I’m not here to be a good girl anymore. I used to think this made me incorrigible or a little brat. You see, I was raised in a culture of “do what I say, not as I do.” I know many of you were, too. You should never…

I used to be codependent. Some of the characteristics of codependency that I used to relate to are: “Lacking trust in yourself and having poor self-esteem. Having fears of abandonment or an obsessive need for approval. Having an unhealthy dependence on relationships, even at your own cost.” In the months following my divorce I felt…

I recently started something new and a little scary in social media land, and you get to come along (if you wish)… Here’s the story: In my Nia white belt training one of the principles that has stuck with me was around ‘stepping in.’ With dance it’s about stepping into the studio, onto the dance…

I’m so glad you are here! My greatest passion has been in the realm of health and nutrition for several years now (around 20!) and while there have been many iterations of what my practice has looked like over the years, what I love at the root of it all is helping people improve the…