As I’ve been rolling out my new wellness programs, I realize you might have some questions about my views as your Certified Nutrition Consultant (CNC). So today I’ll be sharing with you some of my perspectives around the work that I do from a nutritional standpoint. I am continually educating myself on the systems, programs and beliefs …
I was about 34 years old the first time it felt like my whole world was crumbling. I was on the freeway on my way to a class I was taking at the time. I was crying on the phone with my coach because I didn’t want to fucking go. I was exhausted and stressed …
I have been thinking a lot lately about what I’m creating for my life in 2020. The coming of fall and the New Year is always my favorite time as I have always loved new beginnings and fresh starts. I’m always excited to create goals and to look to the end of the upcoming year …
Since I was almost as young as I can remember, I took on the role of being the caretaker in my home. Growing up in a drug induced and abusive environment, there was always this inherent need to make sure my mom and my siblings were safe. Even to my own detriment and even if …
I have been delving in and out of the dating world for the past almost 3 years. What a roller coaster, I tell ya! I am learning SO much and I’m mostly thankful for the experiences. And then some days I down right hate it. All of it. The roller coaster sucks. I don’t even …
Ok, I am a Single Mom. But not by the terms that you probably just read that. I just Googled “what is a single mom?” and I can’t even call myself that anymore because the common themes of those definitions don’t fit for me. You see, I live with my former husband, his new wife …
I’m coming out of a bit of a funk over the last week or so and took a few days off from my writing to let myself get through it. Over the last few years I have learned the importance of taking some down time when you need it. I used to push myself beyond …
This weekend I had a little surprise visitor that I haven’t had in quite some time… We shall call him Loneliness! After my break up a couple of years ago, I made the decision to sit with my loneliness and make it my friend. Even though it was the most empty, unpleasant, sad and hopeless …
Sometimes we take risks with our eyes wide open… In life… In love… Even when we know it will end in tears. Because we know that it will be worth it… Worth whatever we can imagine will be the cost. Worth the pain we know we will have to endure in the end. Worth showing …
Sometimes the shortest conversations can be the sweetest… I shared with some friends tonight how I’m so thankful for the handful of people that are in my life who knew my dad. I love that we get to share stories and I get to hear how he touched people’s lives. Sometimes I even get to …