Category: Uncategorized
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Exposed Day 22, 2022 recap
Some notable moments from 2022 along with my #topnine photos from IG… Granted, they’re not all happy ones, but they’re all LIFE. ~Let go of my charcuterie business to make room again for my true passions of women’s health, nutrition and writing ..thankful for the belief that having that business helped me to grow within…
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Exposed Day 21, Breaking Cycles
I was 18 when I got the call that changed the trajectory of my life. It was my uncle speaking the words I knew would come some day, it was just a matter of when. “Your mom has been arrested again. And we have the kids.” I was living in an apartment with my boyfriend…
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Exposed Day 20, More than Your Titles
You are so much more than your titles… Whether that be the title you hold in your career, or the titles of mom, wife, sister, daughter, friend, etc. Who you are is so much more than that. After my divorce almost 10 years ago, when the title of wife fell away and I started to…
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Exposed Day 19, Creating the New Year
Sometimes I look back at old pictures and think, “woweee what was I thinking?!” I try to look at my Facebook memories often. Sometimes it’s just nice to see old memories and sometimes I feel like they can be a good measuring stick to see where I was and where I’m going. I’m a fan…
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Exposed Day 18, Your Health is in Your Hands
The power of your body, your health, your life and vitality, is in YOUR hands. My passion and mission is to help women take that power back so that they can enjoy a healthful and vibrant life. While there is certainly a time for western / allopathic medicine (sick care), the work that I do…
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Exposed Day 17, Happy Holidays
The holidays change so much over the years, don’t they? We all get older, loved ones leave us and pass away, relationships change and evolve, kids grow up and move away. We go from thinking that things will look a certain way forever, to life and celebrations being completely unrecognizable. Then there’s all of the…
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Exposed Day 16, Choosing Your People
The people you keep in your closest proximity have everything to do with your level of joy and success. Take a look around you – who are you spending your most time with? People who emulate what you want? Examine your social media feed – what and who do you see? People and posts that…
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Exposed Day 15, Juicy Peaches!
Ya’ll still out there? I’m officially halfway through this writing challenge and I have to admit, these posts seem to be getting harder and harder to write. Sometimes I overthink ALL of it. The pictures, the words, the likes, the responses. Does any of it even matter? I don’t know if my words are repetitive…
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Exposed Day 14, The Gift of Patience
Everyone has their own recipe for health and thinks their recipe will work for everyone else. It’s all over the internet. The before and after pictures, the pills, the surgeries, the quick fixes, programs, guides, road maps and instruction books – if you just do this, this and this, you will get THIS [insert sculpted…
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Exposed Day 13, No More Playing Small
There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living. ~Nelson Mandela This is a motto that I’m keeping at the forefront for myself right now. However, my idea about what this means to me has evolved quite a…