Category: Uncategorized
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Exposed Writing Intro, Day 0
I recently started something new and a little scary in social media land, and you get to come along (if you wish)… Here’s the story: In my Nia white belt training one of the principles that has stuck with me was around ‘stepping in.’ With dance it’s about stepping into the studio, onto the dance […]
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Hello friends, I’m back!
I’m so glad you are here! My greatest passion has been in the realm of health and nutrition for several years now (around 20!) and while there have been many iterations of what my practice has looked like over the years, what I love at the root of it all is helping people improve the […]