Join Mimi in the park for a non-impact, bare footed, heart centered, somatic dance embodiment class.

Date & time: October 4th at 5:00pm

Location: Kate O. Sessions Memorial Park, 5115 Soledad Road, San Diego

***PRE-REGISTRATION REQUIRED***

About Nia…

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

WHAT TO BRING:

Water

Comfortable yoga/workout clothing

Sunscreen and/or hat

Your besties, your lover, your mom… men are also welcome πŸ™‚

DONATION: $10-20 via cash or Venmo (@iammimimarie)