Join Mimi in the park for a non-impact, bare footed, heart centered, somatic dance embodiment class.
Nia classes are currently on hold and will likely return in the spring of 2021.
Be sure to get on my email list to stay in the loop for future classes and events!
DONATION: $15-20 via Venmo (@iammimimarie) or Paypal (firstname.lastname@example.org)
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
WHAT TO BRING:
Comfortable yoga/workout clothing
Sweater for cooler days
Yoga mat and/or blanket
Sunscreen and/or hat
Your besties, your lover, your mom… men are also welcome